Fennel seeds are known to have been eaten during Lent and fasts to stave off hunger and stimulate movement in the digestive system. You can simply rub two drops of fennel oil combined with a carrier oil onto your tummy for quick relief.įennel has a long history of use as a weight-loss aid. It does this by preventing the activation of a “gene-altering inflammation-triggering molecule associated with cancer known as NF-kappaB.” (7) Anethole is pretty amazing, even serving as a possible cancer fighter. Specifically, fennel’s main volatile oil is known as anethole. As noted above, fennel essential oil helps relieve gas, bloating and constipation, but it can also help eliminate diarrhea. This process is part of what helps with digestion and IBS symptoms. Ginger, peppermint, anise and chamomile are a few examples, in addition to fennel.įennel goes a bit deeper in this category because it’s a volatile oil, which means it evaporates rapidly, passing off readily in the form of vapor and, therefore, possibly providing relief sooner than later. There are numerous plants known to help with digestion and irritable bowel syndrome (IBS) with common characteristics, such as being bitter, very aromatic and rather pungent. You can add one or two drops of fennel essential oil to your favorite tea to see if it helps. If you have chronic gas issues, fennel essential may do the trick. Amazingly, it can even help eliminate the formation of additional gases. Fennel essential oil can help to clear the bowels, relieve constipation, and get rid of gas and bloating, providing much-needed relief. While lots of vegetables can cause abdominal cramping, gas and bloated stomach, especially when eaten raw, fennel and fennel essential oil may do the opposite. This means fennel oil fights free radical damage and provides antimicrobial activity against some strains of bacteria and pathogenic fungi. The analysis of the fennel essential oil showed that there are about 23 compounds with impressive amounts of total phenolic and bioflavonoid contents. A study published in the Flavour and Fragrance Journal examined the activity of the essential oil from seeds native to Pakistan. Contains Antioxidants and Antimicrobial Characteristicsįennel essential oil is a high-antioxidant compound that holds antimicrobial characteristics. The findings, published in Alternate Therapies in Health and Medicine, noted there was a dramatic improvement of colic in the treatment group, concluding that fennel seed oil emulsion helps decrease the intensity of colic in infants. The use of fennel oil emulsion eliminated colic, according to the Wessel criteria, in 65 percent of infants in the treatment group, which was significantly better than 23.7 percent of infants in the control group. Petersburg Medical Academy of Postdoctoral Education in Russia, fennel seed oil has been shown to reduce intestinal spasms and increase the movement of cells in the small intestine of infants, in particular through studies of infants who have colic. This relaxation of the gut can really make a difference if enduring a spasmodic attack, giving you quick relief from muscle spasms in the gut.Īccording to recent research conducted by the Department of Pediatrics at St. Fennel essential oil may have a relaxing effect on your body, including the muscles in the intestinal region. They can be extremely painful, causing coughing, hiccups, cramps in the intestinal area and convulsions. Spasms in the gut are no laughing matter. In addition to staving off infection, it also can speed up wound healing, so if you’re looking to heal a cut, for instance, fennel oil is a good natural option.Ģ. Furthermore, fennel essential oil has certain compounds that help protect wounds from becoming infected. The findings indicated that fennel essential oil and cinnamon oil, for example, produced antibacterial activity, and as such, they’re representational of possible ways to address some bacteria strains. Studies were conducted in Italy of various essential oils and their effects on bacterial infections, specifically of the breasts in animals. Fennel is an antiseptic, can help reduce and possibly eliminate gut spasms, helps prevent gas and bloating, has purifying and detoxifying effects, is an expectorant, can help increase the flow of breast milk, and is a natural laxative and even a mouth freshener!
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